THIS LINK COVERS THE FOLLOWING TOPICS:- Proven, effective exercise routines- Diet- How to lose weight- How to gain weight- SupplementsCLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS Supplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts: Stronglifts is a great resource for the five basic barbell exercises.Mobility, Stretching, and Self-Massage Resources: Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility. Mayo Clinic basic stretching guide Athlete's guide to foam rolling Make your own foam roller
Alright, what's the current status on treating MPB?>can't use min or fin>hair transplant still the only other way?>other medications when? >gene therapy when? >anyone here had a hair transplant in Europe?>before/after pictures?
>>74077733Theres more money spent on Hair Loss than Cancer.
>>74077863Ofc, why would they want to solve cancer? It helps to kill white people. Have you ever seen a Nigerian dying of cancer?
>>74077694RU
>found out that 50% of guys are norwooding by 30>35 >full head of thick, lush wavy hair>5th month into growing it out>already getting compliments>making baldlet haircels seethe just by existing and doing nothing
>>74077903that nigga from Wakanda died from cancer, he was possibly Nigerian
How can people on the carnivore diet not get constipated?
>>74076765Aside from roided carnivore grifters posing shirtless there is no proof that dumb diet gives you "body of your dreams". Stop being so gullible
>>74074613Who cares for how much she shits? It's about mentioning and making a video about it, trolling or not.Lack of decency or basic levels of education, get it?
>>74075878Are you retarded? look at the post I replied to, you can see she was clearly just a big fat sweating hog who had all the flesh on her upper body carved off like she was a piece of meat being butchered. That's not lipedema, she was just bottom heavy while still being a hanging sack of fat & folds.
>>74067173Just eat enough fat
>>74077886Bwc
We have contacted Brian Shaw regarding an ongoing issue between him and Mike Tyson. The former World's Strongest Man allegedly got into an altercation with Tyson, where he supposedly told him, and I quote: "he touches me one more time, I'm going to un-lisp that nigger myself".During our call, Shaw stated: 'hey listen man, I made it clear that he tries something, and the ropes in the ring won't be the only ropes he'll be seeing in his life". He then refused to elaborate in the matter and before closing the call, he said: "Hitler did nothing wrong, but I will".
>>74077864
>>74077873
>>74077876
>>74077877As you can see, Shaw stands no chance
>>74077845>>74077853>>74077857>>74077864>>74077873>>74077876>>74077877>>74077882Shaw has no quarrel with White Christians
Just lock in bro. You got this.
These are a cheat code for losing weight. Nothing else comes close
>>74075445The only thing cigarettes are a cheat code for is smelling poor
>>74077794That’s what cologne is for
>>74076930something like 80% of daily smokers never develop lung cancer
>>74075445It literally is. I’d say smoking is a cure for people becoming left wing too but Europe disproves that
>>74077894>random % out of his ass>cigarettes only cause lung cancerI swear this board get dumber by the minute
>training with dad on football field>he'd go jogging there on sundays but he cant do that anymore>see football team on other side of field doing pushups>before I leave I decide I'm going to mog all man>grab the top of the goal and do 3 one arm pullups as my other hand grips the net of the goal but it still looks like one hand's doing everything>leave and refuse to elaborate
>>74076224based tard
>>74074693based
I threw some bowling balls pretty fast
>>74075163you flipped them all off after too, right?
>>74075200why not simply lift the tiny baby man and throw him to his back
>/cg/ - Calisthenics General
>>74077100You said pull ups are easy and the proceeded to brag about novice ability. It’s like bragging you can bench 135. I ask if you can actually do anything worth a fuck and the answer is suddenly that you’re too fat. Saying they’re for manlets is a cope. t. Not a manlet, no issues here.
>>74077468Where did i brag? Only posters who gloat about their ability for pullups are the calsithenic dyels
>>74070267Not true
>>74077843Guy lifts weights and grifts his followers like pic rel, also pic rel claims natty too
>>74075534free standing hand stand push-up/one handed push-up/one handed pull-up/wear lose pants to hide no legs
Are zoomers fitter than the previous generation?
Post name
savannah noelle
>>74074496>psychiatric medsyou are supposed to be a parent and control what your children put in their mouth>the most obese of any generation you are supposed to pass down important values like healthy nutrition and dailty physical activity>the least sex of any generation everyou are supposed to arrange meetings with worthwhile females through your network of friends or whatever>lowest driver's license rateyou are supposed to encourage your children to learn how to drive a car (but before that you actually teach them how to do it)>autistic and spergy socially retarded you are suposed to teach good manners and how to behave in public>most tranny of any generationyou are supposed to spot such red flags before it becomes a problem, despite you having access to countless parental control tools you don't use them while you are supposed to be sure that your children don't navigate in Internet without supervision>consume the most microplastics and forever chemicalsyou were supposed to protest against your overlords and ban the act of dumping such chemicals into drinkable water or at least require that it's strongly regulated and monitoredComment too long. Click here to view the full text.
>>74074492It’s insane how much people will ignore the reality right in front of their face and statistics due to random videos they see on social media. The average person is fucking retarded and cannot think logically. Makes you wonder if democracy is a good idea. They never meant for anywhere close to everyone to vote, at least in America. Anyway, gen Z is fatter, shorter, dumber, and more mentally ill. These are conclusive facts.> More than half of Gen Z adults – about 56% of Americans ages 18 to 25 – are overweight or obese.
>>74076431because zoomers think gen x is millenials
Well, /fit/?
>>74077825I'm guessing either league or tf2
Weak shit discord troon, can't fill a single line.>don't own a car>no career>can't bench 3pl8 (yet, I can dl 5pl8)You could fill out the entire sheet and it would still be less pathetic than whomever made it, doing anything is intrinsically more valuable than useless critique and shaming of something. Put yourself in the head of people who make shit like this and you can derive several more negative permanent traits than some virgin that likes going to the gym, remember to never take shit from any demons.
>>74077825>>74077830monster hunter, ~20K in 3U, ~10K in 4U, in GU, and in the original PS2 game, ~5K hours in the PSP game and ~5K hours in world, I haven't touched the newest one since the demo though
>>74077030I'm safe
A lot of this shit seems to be targeted towards younger people. Career, car, virgin, lives with parents, etc.
>is that...a natural additive critical for the function of the human body?>AAAAAAAAAAAAAAAAAAHHHH SOMEONE HELP MEEEEEEEEE
>>74077793they dont dispute that low carb increases expenditure just the magnitude. as i said before cope nigger
>>74077810yes and the increase is the inefficiency of gluconeogenesis.don't forget to dilate.
>>74077819speculative cope
>>74077833you're right man we're all coping keto is the greatest thing in the world and there is 0 evidence otherwise.
>>74077885>things nobody said for 500you clearly have an axe to grind
My goal body :3
>>74077179Straight men don't take photos like that.
My goal. Just finished a two week dry fast.
>>74076991>>74077086These guys are gays
>>74077179That he oiled himself up just to take the photo
Can I make it fit bros?
Post the best ideal abs for purposes of mirin. Preferably v-taper with wide hips and strong obliques.
>>74071793How to get this without eating disorder or roid?
the only perfect female abs is a pregnant belly with your seed inside of her.
Goddamn bros I want to lick female womans abs so bad.
Not really a fan of abs on women, kinda gay IMO.But I do agree, flat belly is best belly
>programming advice?post s/b/d@bw+height>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)https://pastebin.com/V84Y0J9Yprevious thread: >>74055934
>>74077791Are you fat
>>74077816Yes, 10kg overweight
>>74077137He's been open about it. He has depression, anxiety, high blood pressure and if I recall schizophrenia as well, or it was BPD. He takes a lot of meds, and complains about being sexually abused by his step dad.
What a Turbofaggot.
>Grinding pain in my right wrist>Today I must bench heavyIt's like I'm starting up at a pendulum but instead of a weighted piece, I'm looking up at a swinging scythe.
Good morning. 10 eggs. About 600 calories and 45g of protein.Day 82.
>>74067905
>>74071158>62kgthis is worrisome
>>74076876It is. I was sub60 before the bulk. I weighted fir the first time about 2 weeks ago. I'll weight again in 2 weeks hoping I'd reach 63,5 by then.No lights, I think will go try to find some wageslavin' now.
Going home. Hungry. Eating coлoмкa for my pre-workout. About 150 calories in these 40g.
>>74077879You need to vary your diet more
